Are you ready to Travel Gluten Free?

It’s difficult to grasp all the preparations you need to make when you are getting ready for a trip. If you are a frequent traveler, then it’s likely that you have the whole process down to something of an art. Everything you need, from International Health Insurance to the best travelling clothes, is readily available to grab and go. However, for those who travel less, or are just starting to fill up their international frequent flyer miles, there are some things that you need to know when you start travelling more often. This is even more important when you have a gluten intolerance.

When you have special dietary needs you are accustomed to which foods in your local stores and restaurants which you can eat. However, when you travel or plan to live in another area of the world then you need to readjust you habits.

It’s a good idea to do a little research ahead of time so that you are aware of the local names of the foods or ingredients that you must avoid. That way, when you are reading labels in the local market for the place you are visiting, you will know whether or not the ingredient you must avoid is included in any packaged foods. Prepare a list and print it out so that you have it with you.

Next, you may ready to immerse yourself in the culture of the area and visit open markets, street vendors, or restaurants. If the local language is different from you own, learn how to speak phrases that you use to make requests pertaining to your diet. For example:

• “I’m allergic to [insert food item here]”
• “I cannot eat [insert food item here] or I will get sick”
• “Does this dish contain [insert food item here]”
• “Where is the closest doctor?”
• “Do you have menu items that are gluten free?”

Remember, if they do not refer to “gluten free” in their local language, use the terminology that reflects the food choice you need to avoid.

Finally, even with the best of preparations, accidents can occur. You may ingest something unintended and end up needing medical assistance. For this reason, you should consult with an International Health Insurance specialist and get the right kind of coverage for your trip. Peace of mind, knowing that you are prepared, will help make any trip better whether you are travelling for a week, for several months, or over the course of many years. There are insurance plans that will cover you so do your homework and find out which is best.